A few weeks ago, our son broke something in my presence, and I got unusually annoyed. I gave him an earful, felt really disappointed with the turn of events, and was sulking. After a minute , he came up to me and said "Appa, next time I will not break things... Can we be happy again now ? " :)
Have you set a timeline on how long you need to remain morose to do complete justice to the bad stuff that just happened to you ?
There is so much I need to learn from my child.. Here is his routine
- Be happy
- Bad stuff happened. So, be sad, angry, annoyed for 1 to 10 minutes
- Be happy
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